A Self-Guided Therapy Session

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Actress Kerry Washington once said, “I think it’s really important to take the stigma away from mental health. My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” 

With the world moving at what feels like a million miles an hour it can be very difficult to bring up the topic of mental health. Now more than ever, people should be looking for help when they need it. Looking for outlets to destress and find meaning can be very difficult. Companies like The Self Awareness Journey (TSAJ) aim at tackling this issue by bringing the help to you.  

From blog posts to video tutorials and podcasts, TSAJ aims at tackling workplace disputes, relationship management, mental health and personal struggles. Melissa and JJ (The hosts) share their own stories that insight healthy conversation in most cases leading to resolutions to problems they’ve faced in life. Many topics are relatable and allow listeners to consider their own experiences along with innovative ways to handle issues that could come up in life. 

If you are interested in learning more about their mission or beginning your own awareness journey, find their website at https://www.theselfawarenessjourney.com/. You can also find their weekly podcasts on Spotify and Apple Music. 

Take me back:
Healthy You